Pilates, Fitness, Wellness, Nutrition, Weight Loss Coaching
Sonoma,CA
Due to the Corona Virus:
Zoom Sessions are available to support your self-care and health.
For more information call Barbara:
707/280-7468
biomethod3@gmail.com
Increase Health, Fitness and Wellbeing
With the Bloom Inside Out Personal Coaching Method
Our Mission:
Bloom Inside Out Personal Coaching takes a Holistic approach with clients, various modalities are utilized, based on your needs and goals. We will guide you towards greater overall well-being and ability to age with optimal health and vitality. Each program is personalized to address health conditions, lifestyle, age, and current level of fitness , mobility, and pain. Our goal is to help each client understand how to incorporate a Self Care program for a greater sense of well-being. We want each client to have a carefully designed BIO Method approach to Wellness that works for their personal situation. All coaching done in your home.
Personal Coaching Services:
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General Fitness Coaching/Pain Reduction
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Stretch and Mobility Sessions
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Home Workout Design
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Home Self Care Programs
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Balance and Fall Prevention Sessions
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Nutrition and Weight Loss Programs
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Relaxation and Meditation Instruction
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Behavior Modification Counseling
Bloom Inside Out Studios | Sonoma, CA | Personal Training, Nutrition, Stretch & Mobility Sessions, General Fitness
Benefits and Goals:
Our various programs offer the most effective, cutting edge, and personalized approach to help you increase health and fitness. Your work with us can create a lifestyle that allows clients to:
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increase vitality and strength
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reduce inflammation, pain and stiffness
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reduce falls and increase balance
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reduce medications when possible
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increase mobility and limberness
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build stronger bones
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quicker healing from injuries, illness or surgery
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avoid extreme "diets", avoid hunger, achieve balanced nutrition and maintain healthy weight
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increase relaxation, lower stress, blood pressure, sleep better
Barbara Bloom who has a gentle, supportive and understanding approach with clients. She has been at the forefront of the health and fitness industry for over forty years.
Testimonials
"How exciting it has been to feel better, sleep better, and make better choices for my health, and I am looking so much better! What a bonus. Barbara created a personalized workout and food program for my very busy lifestyle. I highly recommend Barbara, she is the best at making you feel your best!"
Lynn Curry, Senior VP, Natural Resources Spa Consulting, Inc.