Pilates, Fitness, Wellness, Nutrition, Weight Loss Coaching
Sonoma,CA
Due to the Corona Virus:
Zoom Sessions are available to support your self-care and health.
For more information call Barbara:
707/280-7468
biomethod3@gmail.com
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Increase Health, Fitness and Wellbeing
With the Bloom Inside Out Personal Coaching Method
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Our Mission:
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Bloom Inside Out Personal Coaching takes a Holistic approach with clients, various modalities are utilized, based on your needs and goals. We will guide you towards greater overall well-being and ability to age with optimal health and vitality. Each program is personalized to address health conditions, lifestyle, age, and current level of fitness , mobility, and pain. Our goal is to help each client understand how to incorporate a Self Care program for a greater sense of well-being. We want each client to have a carefully designed BIO Method approach to Wellness that works for their personal situation. All coaching done in your home.
Personal Coaching Services:
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General Fitness Coaching/Pain Reduction
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Stretch and Mobility Sessions
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Home Workout Design
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Home Self Care Programs
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Balance and Fall Prevention Sessions
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Nutrition and Weight Loss Programs
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Relaxation and Meditation Instruction
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Behavior Modification Counseling
Bloom Inside Out Studios | Sonoma, CA | Personal Training, Nutrition, Stretch & Mobility Sessions, General Fitness
Benefits and Goals:
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Our various programs offer the most effective, cutting edge, and personalized approach to help you increase health and fitness. Your work with us can create a lifestyle that allows clients to:
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increase vitality and strength
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reduce inflammation, pain and stiffness
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reduce falls and increase balance
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reduce medications when possible
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increase mobility and limberness
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build stronger bones
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quicker healing from injuries, illness or surgery
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avoid extreme "diets", avoid hunger, achieve balanced nutrition and maintain healthy weight
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increase relaxation, lower stress, blood pressure, sleep better
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Barbara Bloom who has a gentle, supportive and understanding approach with clients. She has been at the forefront of the health and fitness industry for over forty years.
Testimonials​
"How exciting it has been to feel better, sleep better, and make better choices for my health, and I am looking so much better! What a bonus. Barbara created a personalized workout and food program for my very busy lifestyle. I highly recommend Barbara, she is the best at making you feel your best!"
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Lynn Curry, Senior VP, Natural Resources Spa Consulting, Inc.