“The B.I.O. Method Pilates Circuit classes have been very helpful for me. I’ve gotten consistent personal attention from Barbara. I’m stronger, have better posture and am healthier because of these classes. They are also reasonably priced, fun, and well worth it!”
Barbara coaching a severely handicapped client who is learning yoga.
“The B.I.O. Method Pilates Circuit Training classes have been good for me. I started going once a week, and am now attending twice a week. Prior to this I walked daily but needed something more for upper body strength and to improve my posture. Working on the Pilates Reformer with personal coaching from Barbara plus the circuit drills have improved my posture coordination, strength, and have taught me to work on the core. I should have joined these classes long ago!”
“Just a note of thanks for your great dedication to your goal of improving the fitness levels of the students who take your B.I.O. Method classes. You keep the classes interesting and fun while sharing your considerable knowledge of how each activity will improve the “Life in our years”! I am continually learning valuable life improvement lessons as you always answer any questions that may come your way in class. I look forward to The B.I.O. Method classes, ready to work hard and then be rewarded with a wonderful stretch at the end of class and have fun while doing it.” Thanks again!
“As an outdoor adventure travel journalist who works at a computer all day, I find that the 5-Minute The B.I.O. Method Chair Relaxation particularly helpful for relaxing my body, clearing my mind, and giving me new ideas for my articles. Although I’m familiar with yoga, I never before thought of doing different positions in my office chair. When I have more time at home, I put on the 45-minute The B.I.O. Method Stretch and Relax DVD. Not only does Barbara carefully guide you through the various movements, she also explains the psychological and physiological benefits each stretch. Rather than rushing through each position, she suggests melting into each relaxation for 30-40 seconds, which brings about greater relaxation. Since I travel a lot for my work, I take the DVD with me to stay in shape for more adventures.”
“How exciting it has been to feel better, sleep better, and make better choices for my health, which all translate to LOOKING better! What a bonus! Barbara created a personalized workout and food outline that fits into my life. She took into consideration my work schedule, child care responsibilities, and my social life in order to develop a program that works for me. This is not a diet, but rather a way of life. A way of life that is realistic. I’m off the junk, and not on a starvation diet! Whether you are fairly fit already and want to get that ten pounds off, coming to an age where hormonal changes are taking place, or need to get your body back to health, Barbara will tailor-make a program that you can utilize consistently. I now know there are ways to travel, socialize, cook, and maintain a busy lifestyle and still do what’s best for my body. I highly recommend Barbara for individual counseling or group programming. She is the best at making you feel your best!”
“We contracted with Bloom Inside Out for first for our management team, then we had our entire staff get involved because we were so impressed. Barbara educated us about using nutrition to gain greater energy and health, and on how to reduce stress by using progressive relaxation, meditation, breathing, and The B.I.O. Method stretching technique. Some of our staff met with her on an individual basis after the group workshops to begin weight loss and at home fitness programs. The result of working with Barbara has been marvelous; reduced absences due to illness, more work productivity, and an overall improvement of attitude in our company. I would highly recommend Barbara Bloom’s unique corporate programs.”
Barbara Bloom mentored me both physically and spiritually through the Bloom Inside Out Fast Metabolism Diet Program. The combination of the FMD Program, and the personalized in studio B.I.O. Method Circuit and Weight classes brought me successfully to a healthy weight and great energy. I have learned to shop, cook and freeze meals for optimum health without feeling deprived at all. A food diary was perhaps the best behavior modification tool for me. The changes I made will enable me to live in the real world and enjoy the new ME.”
“I decided it was time to change my habits regarding my eating and exercise after gaining 20 pounds in one year. Structure, a support group and someone to hold me accountable was greatly needed. I found that person in Barbara Bloom and at Bloom Inside Out’s Fast Metabolism Coaching Program. Barbara had a pre and post hour long session with each one of us, weekly one on one phone conferences and three morning meetings to teach us tips on how to make this lifestyle shift work. Weekly diaries keep me on track and Barbara was always available to answer questions in between meetings. I deeply respect and appreciate Barbara’s warm, supportive and informed coaching style and her attentiveness to each persons goals. I am 14 pounds lighter, with more energy and newly formed habits to continue on this path to health. Yhea Barbara!”
“I began the Fast Metabolism Diet with Barbara Bloom and during this two month program lost 20 pounds, addressed my fibromyalgia and felt great. I met my weight goal and found that I was eating more food then I had in years, I never felt hungry or deprived. Barbara was a strong support throughout the program. She individualized her support to meet my needs as a busy professional who travels a great deal. Her weekly coaching was a great help. Even though I am off the program, I continue to lose weight and feel so much better physically, mentally and emotionally then I did eight weeks ago. Thank you Barbara.”
“Two months ago I began to work with Barbara Bloom for weight loss coaching. She put me on a nutrition program to increase my metabolism and detox me. When I stepped on the scale this morning, I had lost 20 pounds and met my goal! I didn’t realize I had been starving my body and so my metabolism had shut down. I ate lots of real healthy food on this program and broke many of my food addictions. The inflammation in my body went down and I was pain free for the first time in a long time. Barbara was an awesome coach and I highly recommend her for all of your fitness and wellness goals.”