• Wellness Assessment for improved fitness and overall health.

  • One-on-one heavy weight training session to increase Human Growth Hormone and metabolism, 25 minutes.

  • One-on-One Pilates Reformer coaching sessions. Full or half sessions available.

  • Pilates Circuit Training Class. 50 minute aerobic circuit class with core and coaching on Reformer as part of circuit.

Personal Pilates Training and Fitness Classes

It is never to late to improve the level of your strength, fitness and quality of life

I was introduced to the world of personal fitness training and the benefits of Pilates as a young dancer in New York working with Joseph Pilates. B.I.O. offers the Sonoma Valley both personal fitness training, as well as Pilates coaching for seniors and anyone else looking for improved health, fitness, strength, and flexibility. At your first meeting, I will complete a thorough Wellness Assessment with you. Taking into consideration your age, health, goals, and lifestyle, a Pilates or personal training program will be designed for you. You can safely learn exercises on the Pilates Reformer or various forms of resistance training in a private studio where all attention will be focused on you and your safety. Relax and learn from a pioneer in the health and fitness industry in a safe and quiet environment.

 

There are both full hour sessions, half hour sessions, duet sessions you can do with a friend and one class per week for Pilates Circuit Training, where you can improve your cardio/vascular health, and your core while getting Pilates Reformer time in as well.

  • “The B.I.O. Method Pilates Circuit classes have been very helpful for me. I’ve gotten consistent personal attention from Barbara. I’m stronger, have better posture and am healthier because of these classes. They are also reasonably priced, fun, and well worth it!”

    Marge Evans
  • “The B.I.O. Method Pilates Circuit Training classes have been good for me. I started going once a week, and am now attending twice a week. Prior to this I walked daily but needed something more for upper body strength and to improve my posture. Working on the Pilates Reformer with personal coaching from Barbara plus the circuit drills have improved my posture coordination, strength, and have taught me to work on the core. I should have joined these classes long ago!”

    Mirja Muncy
  • “Just a note of thanks for your great dedication to your goal of improving the fitness levels of the students who take your B.I.O. Method classes. You keep the classes interesting and fun while sharing your considerable knowledge of how each activity will improve the “Life in our years”! I am continually learning valuable life improvement lessons as you always answer any questions that may come your way in class. I look forward to The B.I.O. Method classes, ready to work hard and then be rewarded with a wonderful stretch at the end of class and have fun while doing it.” Thanks again!

    Vicki T
  • “As an outdoor adventure travel journalist who works at a computer all day, I find that the 5-Minute The B.I.O. Method Chair Relaxation particularly helpful for relaxing my body, clearing my mind, and giving me new ideas for my articles. Although I’m familiar with yoga, I never before thought of doing different positions in my office chair. When I have more time at home, I put on the 45-minute The B.I.O. Method Stretch and Relax DVD. Not only does Barbara carefully guide you through the various movements, she also explains the psychological and physiological benefits each stretch. Rather than rushing through each position, she suggests melting into each relaxation for 30-40 seconds, which brings about greater relaxation. Since I travel a lot for my work, I take the DVD with me to stay in shape for more adventures.”

    Peter Schroeder
  • “We contracted with Bloom Inside Out for first for our management team, then we had our entire staff get involved because we were so impressed. Barbara educated us about using nutrition to gain greater energy and health, and on how to reduce stress by using progressive relaxation, meditation, breathing, and The B.I.O. Method stretching technique. Some of our staff met with her on an individual basis after the group workshops to begin weight loss and at home fitness programs. The result of working with Barbara has been marvelous; reduced absences due to illness, more work productivity, and an overall improvement of attitude in our company. I would highly recommend Barbara Bloom’s unique corporate programs.”

    Matsu International, Inc.
  • Barbara Bloom mentored me both physically and spiritually through the Bloom Inside Out Fast Metabolism Diet Program. The combination of the FMD Program, and the personalized in studio B.I.O. Method Circuit and Weight classes brought me successfully to a healthy weight and great energy. I have learned to shop, cook and freeze meals for optimum health without feeling deprived at all. A food diary was perhaps the best behavior modification tool for me. The changes I made will enable me to live in the real world and enjoy the new ME.”

    P. Dreyfus

Claim Your Free 1/2 Hour Wellness Assessment By Filling Out Our Contact Form!

To inquire about pricing, reserve space in a class, schedule coaching sessions, telephone sessions, organize corporate programs and speaking engagements, or to receive our newsletter please click the link above.

(Sliding Scale Available If Needed)

(707) 280-7468