New Year… New You

First I would like to wish all a very Haappy, Healthy, Peaceful and Joyous New Year! Many of us take this opportunity to put into action the resolutions that we have thought about all year long. The problem with this is that by the 19th of January, statistics tell us, we are no longer motivated…

First I would like to wish all a very Haappy, Healthy, Peaceful and Joyous New Year! Many of us take this opportunity to put into action the resolutions that we have thought about all year long. The problem with this is that by the 19th of January, statistics tell us, we are no longer motivated… Read details

Take Better Care of Your Body Then You Do Your Car

How often do you wash you car, fill the tank with just the right kind of gas, clean the windshield make sure there is enough oil in the engine, change all the belts, parts and tires that are worn? We make sure that we get those tune ups, and best gas when they are required…

How often do you wash you car, fill the tank with just the right kind of gas, clean the windshield make sure there is enough oil in the engine, change all the belts, parts and tires that are worn? We make sure that we get those tune ups, and best gas when they are required… Read details

All Self Improvement Begins With Optimism

Optimism 101: How to Improve Your Outlook and Your Health Try this simple technique to change your outlook on life. By Lauren Dzubow O, The Oprah Magazine | From the April 2011 issue of O, The Oprah Magazine Martin Seligman, PhD, the father of positive psychology, gave us a quick lesson on a classic optimism-boosting…

Optimism 101: How to Improve Your Outlook and Your Health Try this simple technique to change your outlook on life. By Lauren Dzubow O, The Oprah Magazine | From the April 2011 issue of O, The Oprah Magazine Martin Seligman, PhD, the father of positive psychology, gave us a quick lesson on a classic optimism-boosting… Read details

Learn How To Live A Life With Reduced Stress

Hello all! I am back from a rather long break from writing my blogs and many other non- essential tasks. I was feeling overwhelmed by all the daily responsibilities of running and marketing a business, along with working with clients, teaching, interacting with family and friends, doing service in the community and all the other…

Hello all! I am back from a rather long break from writing my blogs and many other non- essential tasks. I was feeling overwhelmed by all the daily responsibilities of running and marketing a business, along with working with clients, teaching, interacting with family and friends, doing service in the community and all the other… Read details

New Year New You – Diet Versus A Lifestyle Change For Weight Loss

Here are the main ways a diet differs from a lifestyle: A diet is all about numbers—the number on the scale and the number of calories you eat and burn. Success is defined in terms of how well you stick to your numbers. 

A lifestyle change is all about you. It’s about lining up your…

Here are the main ways a diet differs from a lifestyle: A diet is all about numbers—the number on the scale and the number of calories you eat and burn. Success is defined in terms of how well you stick to your numbers. 

A lifestyle change is all about you. It’s about lining up your… Read details

Winter Depression and Solutions

The Winter months are often a time of less activity, and less natural light. This often leads to something called SAD or Seasonal Affective Disorder. The following are some great solutions to this seasonal depression. Light deprivation, common in the winter, can disrupt circadian rhythms and neurotransmitter production. Bright light therapy, not only in the…

The Winter months are often a time of less activity, and less natural light. This often leads to something called SAD or Seasonal Affective Disorder. The following are some great solutions to this seasonal depression. Light deprivation, common in the winter, can disrupt circadian rhythms and neurotransmitter production. Bright light therapy, not only in the… Read details

Diet Is A Dirty Word

If you are anything like me, just looking at some foods puts weight on me. Having been not feeling well for the last eight months due to some awful respiratory thing I picked up on my last trip to New York, I find myself carrying around some added pounds. All it took was cutting back…

If you are anything like me, just looking at some foods puts weight on me. Having been not feeling well for the last eight months due to some awful respiratory thing I picked up on my last trip to New York, I find myself carrying around some added pounds. All it took was cutting back… Read details

Stop Spending Hours on Cardiovascular Exercises!

Cardiovascular exercises improve endurance and should burn fat. Many of us think we have to spend at least 45 minutes four to five times a week doing these in order to get the full benefit of this type of aerobic exercise. Usually this type of exercise takes the form of running, jogging, walking, and biking.…

Cardiovascular exercises improve endurance and should burn fat. Many of us think we have to spend at least 45 minutes four to five times a week doing these in order to get the full benefit of this type of aerobic exercise. Usually this type of exercise takes the form of running, jogging, walking, and biking.… Read details

Processed Carbs Have Got To Go!

Two-thirds of American adults are overweight, and one-in-four have diabetes or pre-diabetes. This is due to insulin resistance which is at the root of virtually all chronic diseases and speeds up the aging process. Processed carbs like crackers, chips, bread, pasta, and milk products are very high in natural sugars, and are the worst offenders.…

Two-thirds of American adults are overweight, and one-in-four have diabetes or pre-diabetes. This is due to insulin resistance which is at the root of virtually all chronic diseases and speeds up the aging process. Processed carbs like crackers, chips, bread, pasta, and milk products are very high in natural sugars, and are the worst offenders.… Read details