New Year… New You

First I would like to wish all a very Haappy, Healthy, Peaceful and Joyous New Year! Many of us take this opportunity to put into action the resolutions that we have thought about all year long. The problem with this is that by the 19th of January, statistics tell us, we are no longer motivated…

Winter Depression and Solutions

The Winter months are often a time of less activity, and less natural light. This often leads to something called SAD or Seasonal Affective Disorder. The following are some great solutions to this seasonal depression. Light deprivation, common in the winter, can disrupt circadian rhythms and neurotransmitter production. Bright light therapy, not only in the…

Diet Is A Dirty Word

If you are anything like me, just looking at some foods puts weight on me. Having been not feeling well for the last eight months due to some awful respiratory thing I picked up on my last trip to New York, I find myself carrying around some added pounds. All it took was cutting back…