“The B.I.O. Method Pilates Circuit classes have been very helpful for me. I’ve gotten consistent personal attention from Barbara. I’m stronger, have better posture and am healthier because of these classes. They are also reasonably priced, fun, and well worth it!”
- Marge Evans
“The B.I.O. Method Pilates Circuit Training classes have been good for me. I started going once a week, and am now attending twice a week. Prior to this I walked daily but needed something more for upper body strength and to improve my posture. Working on the Pilates Reformer with personal coaching from Barbara plus the circuit drills have improved my posture coordination, strength, and have taught me to work on the core. I should have joined these classes long ago!”Mirja Muncy
“Just a note of thanks for your great dedication to your goal of improving the fitness levels of the students who take your B.I.O. Method classes. You keep the classes interesting and fun while sharing your considerable knowledge of how each activity will improve the “Life in our years”! I am continually learning valuable life improvement lessons as you always answer any questions that may come your way in class. I look forward to The B.I.O. Method classes, ready to work hard and then be rewarded with a wonderful stretch at the end of class and have fun while doing it.” Thanks again!Vicki T
“As an outdoor adventure travel journalist who works at a computer all day, I find that the 5-Minute The B.I.O. Method Chair Relaxation particularly helpful for relaxing my body, clearing my mind, and giving me new ideas for my articles. Although I’m familiar with yoga, I never before thought of doing different positions in my office chair. When I have more time at home, I put on the 45-minute The B.I.O. Method Stretch and Relax DVD. Not only does Barbara carefully guide you through the various movements, she also explains the psychological and physiological benefits each stretch. Rather than rushing through each position, she suggests melting into each relaxation for 30-40 seconds, which brings about greater relaxation. Since I travel a lot for my work, I take the DVD with me to stay in shape for more adventures.”Peter Schroeder
“How exciting it has been to feel better, sleep better, and make better choices for my health, which all translate to LOOKING better! What a bonus! Barbara created a personalized workout and food outline that fits into my life. She took into consideration my work schedule, child care responsibilities, and my social life in order to develop a program that works for me. This is not a diet, but rather a way of life. A way of life that is realistic. I’m off the junk, and not on a starvation diet! Whether you are fairly fit already and want to get that ten pounds off, coming to an age where hormonal changes are taking place, or need to get your body back to health, Barbara will tailor-make a program that you can utilize consistently. I now know there are ways to travel, socialize, cook, and maintain a busy lifestyle and still do what’s best for my body. I highly recommend Barbara for individual counseling or group programming. She is the best at making you feel your best!”Lynn Curry, Senior Vice President, Natural Resources Spa Consulting, Inc.
Master teacher Barbara Bloom demonstrates full body stretches and relaxation breathing in 15 minute segments for each specific body section.
DVD: Stretch & Relax
$24.95 with tax and handling
Watch for our latest B.I.O. Method Workout Class DVD soon to be released.
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